Since creating the space, I find myself also creating the time to meditate. I strongly encourage anyone who is looking to practice more regularly to find a place that is set aside for just that. It is amazing how it can just call to you through out the day and you find that you want to stop and rest in that place.

Meditation beads, rosary, or malas are often used in meditative and spiritual practices related to Buddhism, Hinduism and Christianity. They serve as an anchor when engaging in deep breathing, chanting, prayers or mantras to focus the mind and deepen concentration through the connection of touch and sound.